Wellness Journal

An A5 size hardcover book with a simple and legible illustration and text

A self-care guide with goals, gratitude lists, past reviews, tasks, tracker, and other tools to help train your mind every week. 

Uses:

• To develop a healthy mind and well-being

• To encourage self-awareness and mindfulness through daily prompts and reflections. 

• To cultivate positivity by appreciating self-awareness 

• To empower yourself to prioritize self-care and balance in your everyday life